THE BEST SIDE OF SENIOR SWIMMING CLASSES

The best Side of senior swimming classes

If other large-impact things to do (like operating or tennis) have resulted in overuse injuries to the knees, hips, or ankles, you might have been advised to test swimming. “Swimming is a wonderful choice for people with joint issues and presents Yet another method of exercise for any one with usage of suited water,” suggests James Cotter, PhD,

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